Comparing Nutrients in 1 pound Florida Oranges VS Canned Low Sodium Vegetable Juice Cocktail

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Canned Low Sodium Vegetable Juice Cocktail	17%	13%	70%

Macro Nutrients

	Florida Oranges	Canned Low Sodium Vegetable Juice Cocktail	Recommended Dietary Allowance
Energy	7.2% 209kcal	2.97% 86kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	1.5% 1.45g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	1.26% 0.4g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	3.4% 0.054g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	1.73% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.3% 52.3g	13.4% 17.4g	130g per day for Men 19-50 years
Sugars	57% 41.5g	17.4% 12.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.57% 6.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 6.03g	g per day for Men 19-50 years
Sucrose	NA	% 0.41g	g per day for Men 19-50 years
Fiber	28.6% 11g	5.97% 2.27g	38g per day for Men 19-50 years
Protein	5.67% 3.18g	7.37% 4.13g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Canned Low Sodium Vegetable Juice Cocktail	Recommended Dietary Allowance
Vitamin A	5.54% 50μg	17.6% 159μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	20.5% 3.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.7% 1.13mg	22.6% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.8% 0.23mg	24.8% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	24% 95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	227% 204mg	274% 246mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.44% 0.82mg	31% 4.63mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	23% 27.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Canned Low Sodium Vegetable Juice Cocktail	Recommended Dietary Allowance
Calcium	19.5% 195mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	19.7% 0.18mg	34.3% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	16.4% 1.3mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	4.73% 0.11mg	15.6% 0.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	12.3% 86mg	700mg per day for Men 19-50 years
Potassium	22.5% 767mg	27.2% 925mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	1.65% 0.91μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	16.6% 249mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	4.95% 0.54mg	11mg per day for Men 19-50 years
Water	10.7% 395g	11.5% 427g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Canned Low Sodium Vegetable Juice Cocktail per 1 lb

Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Canned Low Sodium Vegetable Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Florida Oranges vs Canned Low Sodium Vegetable Juice Cocktail:

• 1 pound of Florida Oranges has 2 times more Vitamin B1 and 1.2 times more Vitamin B2 than Canned Low Sodium Vegetable Juice Cocktail.
• While 1 lb of Canned Low Sodium Vegetable Juice Cocktail contains 3.2 times more Vitamin A, 1.8 times more Vitamin B3, 1.4 times more Vitamin B6, 5.7 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
• Both Florida Oranges and Canned Low Sodium Vegetable Juice Cocktail provide similar amounts of Vitamin B5, Vitamin B9 and Vitamin C per one pound.
• 1 pound of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Raw Florida Oranges as well as Canned Low Sodium Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Florida Oranges vs Canned Low Sodium Vegetable Juice Cocktail:

• 1 pound of Florida Oranges has 2.9 times more Calcium than Canned Low Sodium Vegetable Juice Cocktail.
• While 1 lb of Canned Low Sodium Vegetable Juice Cocktail contains 1.7 times more Copper, 3.2 times more Iron, 3.3 times more Manganese, 1.6 times more Phosphorus and more Sodium than Raw Florida Oranges.
• Both Florida Oranges and Canned Low Sodium Vegetable Juice Cocktail contain similar levels of Magnesium, Potassium and Water per one pound.
• 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
• 1 pound of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Calcium
• Both Raw Florida Oranges as well as Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Florida Oranges has 3 times more Carbohydrate, 3.3 times more Sugars and 4.8 times more Fiber than Canned Low Sodium Vegetable Juice Cocktail.
• 1 pound of Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Fiber
• Both Raw Florida Oranges as well as Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.