Nutrient Comparison: Canned Low Sodium Vegetable Juice Cocktail VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Low Sodium Vegetable Juice Cocktail versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Low Sodium Vegetable Juice Cocktail vs Oranges with Peel :
- 14 ounces of Canned Low Sodium Vegetable Juice Cocktail have 2.7 times more Vitamin A and 1.4 times more Vitamin B3 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Low Sodium Vegetable Juice Cocktail.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Low Sodium Vegetable Juice Cocktail vs Oranges with Peel :
- 14 ounces of Canned Low Sodium Vegetable Juice Cocktail have 27.5 times more Sodium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 4.7 times more Calcium and 2.8 times more Iron than Canned Low Sodium Vegetable Juice Cocktail.
- Both Canned Low Sodium Vegetable Juice Cocktail and Oranges with Peel contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Calcium
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 3.3 times more Energy, 4 times more Carbohydrate, 9 times more Fiber and 1.4 times more Protein than Canned Low Sodium Vegetable Juice Cocktail.
- 14 ounces of Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.