Comparing Nutrients in 100 calories Canned Low Sodium Vegetable Juice CocktailVS Oranges with Peel
Weight per 100 calories
Canned Low Sodium Vegetable Juice Cocktail
526g
Oranges with Peel
159g
Raw Oranges with Peel have 3.3 times more energy per unit of mass than Canned Low Sodium Vegetable Juice Cocktail, which is low in comparison to other foods. Canned Low Sodium Vegetable Juice Cocktail having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Low Sodium Vegetable Juice Cocktail or Oranges with Peel ?
Canned Low Sodium Vegetable Juice Cocktail VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Low Sodium Vegetable Juice Cocktail or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Canned Low Sodium Vegetable Juice Cocktail vs Oranges with Peel :
100 calories of Canned Low Sodium Vegetable Juice Cocktail have 8.9 times more Vitamin A, 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 4.8 times more Vitamin B3, 2.5 times more Vitamin B5, 2.5 times more Vitamin B6, 2.3 times more Vitamin B9 and 2.5 times more Vitamin C than Oranges with Peel .
Both Canned Low Sodium Vegetable Juice Cocktail as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Low Sodium Vegetable Juice Cocktail vs Oranges with Peel :
100 calories of Canned Low Sodium Vegetable Juice Cocktail have 4 times more Copper, 1.2 times more Iron, 2.8 times more Magnesium, 2.9 times more Phosphorus, 3.5 times more Potassium, 91.2 times more Sodium, 3.6 times more Zinc and 3.8 times more Water than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.4 times more Calcium than Canned Low Sodium Vegetable Juice Cocktail.
100 calories of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Selenium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Low Sodium Vegetable Juice Cocktail have 2.5 times more Omega 3, 4.9 times more Omega 6 and 2.3 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 2.7 times more Fiber than Canned Low Sodium Vegetable Juice Cocktail.
Both Canned Low Sodium Vegetable Juice Cocktail and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6