Nutrient Comparison: Canned Low Sodium Vegetable Juice Cocktail VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Low Sodium Vegetable Juice Cocktail versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Low Sodium Vegetable Juice Cocktail vs Oranges with Peel :
- 7 ounces of Canned Low Sodium Vegetable Juice Cocktail have 2.7 times more Vitamin A and 1.4 times more Vitamin B3 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Low Sodium Vegetable Juice Cocktail.
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Low Sodium Vegetable Juice Cocktail vs Oranges with Peel :
- 7 ounces of Canned Low Sodium Vegetable Juice Cocktail have 27.5 times more Sodium than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 4.7 times more Calcium and 2.8 times more Iron than Canned Low Sodium Vegetable Juice Cocktail.
- Both Canned Low Sodium Vegetable Juice Cocktail and Oranges with Peel contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Calcium
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Oranges with Peel contain 3.3 times more Energy, 4 times more Carbohydrate, 9 times more Fiber and 1.4 times more Protein than Canned Low Sodium Vegetable Juice Cocktail.
- 7 ounces of Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.