Comparing Nutrients in 300 calories Florida OrangesVS Distilled Vinegar
Weight per 300 calories
Florida Oranges
652g
Distilled Vinegar
1667g
Florida Oranges have 2.6 times more energy per 100g than Distilled Vinegar. It has low energy density when compared to other foods. Distilled Vinegar having very low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Distilled Vinegar?
Florida Oranges VS Distilled Vinegar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Distilled Vinegar?
Lets compare vitamin content per 300 calories of Florida Oranges vs Distilled Vinegar:
300 calories of Florida Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Distilled Vinegar.
300 calories of Distilled Vinegar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Distilled Vinegar have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Distilled Vinegar:
300 calories of Florida Oranges have 2.8 times more Calcium, 2.5 times more Copper, 3.9 times more Magnesium and 33.1 times more Potassium than Distilled Vinegar.
While 300 kcal of Distilled Vinegar contain 5.9 times more Manganese, 2.6 times more Selenium and 2.8 times more Water than Raw Florida Oranges.
Both Florida Oranges and Distilled Vinegar contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium
300 calories of Distilled Vinegar lack sufficient amounts of Magnesium and Potassium
Both Raw Florida Oranges as well as Distilled Vinegar lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 112.9 times more Carbohydrate, 89.4 times more Sugars, more Fiber and more Protein than Distilled Vinegar.
Both Florida Oranges and Distilled Vinegar offer comparable quantities of Energy per 300 calories.
300 calories of Distilled Vinegar provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Raw Florida Oranges as well as Distilled Vinegar provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.