Nutrient Comparison: Florida Oranges VS Distilled Vinegar per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Distilled Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Distilled Vinegar:
- 100 grams of Florida Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Distilled Vinegar.
- 100 grams of Distilled Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Distilled Vinegar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Distilled Vinegar:
- 100 grams of Florida Oranges have 7.2 times more Calcium, 6.5 times more Copper, 10 times more Magnesium and 84.5 times more Potassium than Distilled Vinegar.
- While 100 g of Distilled Vinegar contain 2.3 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Distilled Vinegar contain similar levels of Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Manganese
- 100 grams of Distilled Vinegar lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Distilled Vinegar lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 288.5 times more Carbohydrate, 228.5 times more Sugars and more Fiber than Distilled Vinegar.
- 100 grams of Distilled Vinegar provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Florida Oranges as well as Distilled Vinegar provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.