Navel Oranges VS BUDWEISER Beer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or BUDWEISER Beer?
Lets compare vitamin content per 300 calories of Navel Oranges vs BUDWEISER Beer:
- Both Raw Navel Oranges and BUDWEISER Regular Beer have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Navel Oranges vs BUDWEISER Beer:
- 300 calories of Navel Oranges have 9 times more Calcium, 10.9 times more Copper, more Iron, 1.3 times more Magnesium, 2.7 times more Manganese, 1.5 times more Phosphorus and 4.2 times more Potassium than BUDWEISER Beer.
- While 300 kcal of BUDWEISER Regular Beer contain 1.3 times more Water than Raw Navel Oranges.
- 300 calories of BUDWEISER Beer lack sufficient amounts of Calcium, Copper, Iron and Manganese
- Both Raw Navel Oranges as well as BUDWEISER Regular Beer lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Navel Oranges have 3.5 times more Carbohydrate, more Fructose, more Fiber and 2.1 times more Protein than BUDWEISER Beer.
- Both Navel Oranges and BUDWEISER Beer offer comparable quantities of Energy per 300 calories.
- 300 calories of BUDWEISER Beer provide inadequate amounts of Fiber and Protein