Comparing Nutrients in 300 calories Navel OrangesVS Hard Lemonade Malt Beer
Weight per 300 calories
Navel Oranges
612g
Hard Lemonade Malt Beer
441g
Hard Lemonade Malt Beer has 1.4 times more energy per unit of mass than Raw Navel Oranges, which is low in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Hard Lemonade Malt Beer?
Navel Oranges VS Hard Lemonade Malt Beer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Hard Lemonade Malt Beer?
Lets compare vitamin content per 300 calories of Navel Oranges vs Hard Lemonade Malt Beer:
300 calories of Navel Oranges have more Vitamin A, 15.7 times more Vitamin B1, 7.1 times more Vitamin B2, 2.6 times more Vitamin B3, 8.8 times more Vitamin B5, 5 times more Vitamin B6, 11.8 times more Vitamin B9, 29.3 times more Vitamin C and 10.4 times more Vitamin E than Hard Lemonade Malt Beer.
300 calories of Hard Lemonade Malt Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E
Both Raw Navel Oranges as well as Hard Lemonade Malt Beer have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Hard Lemonade Malt Beer:
300 calories of Navel Oranges have 14.9 times more Calcium, 6.8 times more Copper, 6 times more Iron, 3.8 times more Magnesium, 6.7 times more Manganese, 4.6 times more Phosphorus, 8.5 times more Potassium and 1.4 times more Water than Hard Lemonade Malt Beer.
300 calories of Hard Lemonade Malt Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Navel Oranges as well as Hard Lemonade Malt Beer lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.7 times more Carbohydrate, 1.2 times more Sugars, more Fiber and more Protein than Hard Lemonade Malt Beer.
While 300 kcal of Hard Lemonade Malt Beer contain 1.3 times more Fructose than Raw Navel Oranges.
Both Navel Oranges and Hard Lemonade Malt Beer offer comparable quantities of Energy per 300 calories.
300 calories of Hard Lemonade Malt Beer provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as Hard Lemonade Malt Beer provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.