Nutrient Comparison: Navel Oranges VS Hard Lemonade Malt Beer per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Hard Lemonade Malt Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Hard Lemonade Malt Beer:
- 7 ounces of Navel Oranges have 11.3 times more Vitamin B1, 5.1 times more Vitamin B2, 1.9 times more Vitamin B3, 6.4 times more Vitamin B5, 3.6 times more Vitamin B6, 8.5 times more Vitamin B9 and 21.1 times more Vitamin C than Hard Lemonade Malt Beer.
- 7 ounces of Hard Lemonade Malt Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Navel Oranges as well as Hard Lemonade Malt Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Hard Lemonade Malt Beer:
- 7 ounces of Navel Oranges have 10.8 times more Calcium, 4.9 times more Copper, 2.8 times more Magnesium, 3.3 times more Phosphorus and 6.1 times more Potassium than Hard Lemonade Malt Beer.
- Both Navel Oranges and Hard Lemonade Malt Beer contain similar levels of Water per seven ounces.
- 7 ounces of Hard Lemonade Malt Beer lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Hard Lemonade Malt Beer lack sufficient amounts of Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 1.2 times more Carbohydrate and more Fiber than Hard Lemonade Malt Beer.
- While 7 oz of Hard Lemonade Malt Beer contain 1.4 times more Energy and 1.7 times more Fructose than Raw Navel Oranges.
- Both Navel Oranges and Hard Lemonade Malt Beer offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy
- 7 ounces of Hard Lemonade Malt Beer provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Hard Lemonade Malt Beer provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.