Navel Oranges have 1.5 times more energy per 100g than Boiled Sprouted Kidney Beans. It has low energy density when compared to other foods. Boiled and Drained Sprouted Kidney Beans having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Boiled Sprouted Kidney Beans?
Navel Oranges VS Boiled Sprouted Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Boiled Sprouted Kidney Beans?
Lets compare vitamin content per 300 calories of Navel Oranges vs Boiled Sprouted Kidney Beans:
300 calories of Navel Oranges have more Vitamin A than Boiled Sprouted Kidney Beans.
While 300 kcal of Boiled and Drained Sprouted Kidney Beans contain 7.9 times more Vitamin B1, 7.9 times more Vitamin B2, 10.6 times more Vitamin B3, 2.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Navel Oranges.
Both Navel Oranges and Boiled Sprouted Kidney Beans provide similar amounts of Vitamin C per 300 calories.
300 calories of Boiled Sprouted Kidney Beans have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Boiled Sprouted Kidney Beans:
300 calories of Navel Oranges have 1.5 times more Calcium than Boiled Sprouted Kidney Beans.
While 300 kcal of Boiled and Drained Sprouted Kidney Beans contain 6.6 times more Copper, 10.2 times more Iron, 3.1 times more Magnesium, 10.2 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Potassium, more Selenium, 8.2 times more Zinc and 1.5 times more Water than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.8 times more Carbohydrate than Boiled Sprouted Kidney Beans.
While 300 kcal of Boiled and Drained Sprouted Kidney Beans contain 32 times more Omega 3, 7.9 times more Omega 6 and 7.9 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Boiled Sprouted Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6