Nutrient Comparison: Navel Oranges VS Boiled Sprouted Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Boiled Sprouted Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Boiled Sprouted Kidney Beans:
- 1 kilogram of Navel Oranges has 1.7 times more Vitamin C than Boiled Sprouted Kidney Beans.
- While 1 kg of Boiled and Drained Sprouted Kidney Beans contains 5.3 times more Vitamin B1, 5.4 times more Vitamin B2, 7.1 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.4 times more Vitamin B9 than Raw Navel Oranges.
- Both Navel Oranges and Boiled Sprouted Kidney Beans provide similar amounts of Vitamin B6 per one kilogram.
- Both Raw Navel Oranges as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Boiled Sprouted Kidney Beans:
- 1 kilogram of Navel Oranges has 2.3 times more Calcium than Boiled Sprouted Kidney Beans.
- While 1 kg of Boiled and Drained Sprouted Kidney Beans contains 4.5 times more Copper, 6.8 times more Iron, 2.1 times more Magnesium, 6.9 times more Manganese, 1.7 times more Phosphorus and 5.5 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Boiled Sprouted Kidney Beans contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 kilogram of Boiled Sprouted Kidney Beans lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Boiled and Drained Sprouted Kidney Beans lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 2.7 times more Carbohydrate than Boiled Sprouted Kidney Beans.
- While 1 kg of Boiled and Drained Sprouted Kidney Beans contains 21.6 times more Omega 3 and 5.3 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Boiled and Drained Sprouted Kidney Beans provide inadequate amounts of Energy and Omega 6 in one kilogram.