Comparing Nutrients in 300 calories Navel OrangesVS Canned Navy Beans
Weight per 300 calories
Navel Oranges
612g
Canned Navy Beans
266g
Canned Navy Beans have 2.3 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Canned Navy Beans?
Navel Oranges VS Canned Navy Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Canned Navy Beans?
Lets compare vitamin content per 300 calories of Navel Oranges vs Canned Navy Beans:
300 calories of Navel Oranges have more Vitamin A, 2.1 times more Vitamin B2, 2 times more Vitamin B3, 3.5 times more Vitamin B5, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 194.7 times more Vitamin C than Canned Navy Beans.
While 300 kcal of Canned Navy Beans contain 2.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Canned Navy Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
300 calories of Canned Navy Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Navel Oranges as well as Canned Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Canned Navy Beans:
300 calories of Navel Oranges have 2.1 times more Calcium, 1.3 times more Potassium and 2.8 times more Water than Canned Navy Beans.
While 300 kcal of Canned Navy Beans contain 2.3 times more Copper, 6.2 times more Iron, 1.9 times more Magnesium, 5.6 times more Manganese, 2.5 times more Phosphorus, more Selenium, 145.7 times more Sodium and 4.2 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.4 times more Carbohydrate and 70 times more Sugars than Canned Navy Beans.
While 300 kcal of Canned Navy Beans contain 4.1 times more Omega 3 and 3.6 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Canned Navy Beans offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Canned Navy Beans provide inadequate amounts of Omega 6 in 300 calories.