Nutrient Comparison: Navel Oranges VS Canned Navy Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Canned Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Canned Navy Beans:
- 7 ounces of Navel Oranges have 1.5 times more Vitamin B5 and 84.4 times more Vitamin C than Canned Navy Beans.
- While 7 oz of Canned Navy Beans contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B6, 1.8 times more Vitamin B9, 5.2 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Canned Navy Beans provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Canned Navy Beans have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Canned Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Canned Navy Beans:
- 7 ounces of Navel Oranges have 1.2 times more Water than Canned Navy Beans.
- While 7 oz of Canned Navy Beans contain 5.3 times more Copper, 14.2 times more Iron, 4.3 times more Magnesium, 12.9 times more Manganese, 5.8 times more Phosphorus, 1.7 times more Potassium, more Selenium, 336 times more Sodium and 9.6 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Canned Navy Beans contain similar levels of Calcium per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 30.4 times more Sugars than Canned Navy Beans.
- While 7 oz of Canned Navy Beans contain 2.3 times more Energy, 9.4 times more Omega 3, 1.6 times more Carbohydrate, 2.3 times more Fiber and 8.3 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Navel Oranges as well as Canned Navy Beans provide inadequate amounts of Omega 6 in seven ounces.