Comparing Nutrients in 300 calories Navel OrangesVS Boiled Sprouted Navy Beans
Weight per 300 calories
Navel Oranges
612g
Boiled Sprouted Navy Beans
385g
Boiled and Drained Sprouted Navy Beans have 1.6 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Boiled Sprouted Navy Beans?
Navel Oranges VS Boiled Sprouted Navy Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Boiled Sprouted Navy Beans?
Lets compare vitamin content per 300 calories of Navel Oranges vs Boiled Sprouted Navy Beans:
300 calories of Navel Oranges have more Vitamin A and 5.4 times more Vitamin C than Boiled Sprouted Navy Beans.
While 300 kcal of Boiled and Drained Sprouted Navy Beans contain 3.5 times more Vitamin B1, 2.9 times more Vitamin B2, 1.9 times more Vitamin B3, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Navel Oranges.
300 calories of Boiled Sprouted Navy Beans have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Boiled and Drained Sprouted Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Boiled Sprouted Navy Beans:
300 calories of Navel Oranges have 4.3 times more Calcium and 1.8 times more Water than Boiled Sprouted Navy Beans.
While 300 kcal of Boiled and Drained Sprouted Navy Beans contain 6.3 times more Copper, 10.2 times more Iron, 6.3 times more Magnesium, 9.7 times more Manganese, 2.8 times more Phosphorus and 7.6 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Boiled Sprouted Navy Beans contain similar levels of Potassium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Boiled and Drained Sprouted Navy Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.3 times more Carbohydrate than Boiled Sprouted Navy Beans.
While 300 kcal of Boiled and Drained Sprouted Navy Beans contain 20.9 times more Omega 3 and 4.9 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Boiled Sprouted Navy Beans offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Boiled and Drained Sprouted Navy Beans provide inadequate amounts of Omega 6 in 300 calories.