Nutrient Comparison: Navel Oranges VS Boiled Sprouted Navy Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Boiled Sprouted Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Boiled Sprouted Navy Beans:
- 14 ounces of Navel Oranges have 3.4 times more Vitamin C than Boiled Sprouted Navy Beans.
- While 14 oz of Boiled and Drained Sprouted Navy Beans contain 5.6 times more Vitamin B1, 4.6 times more Vitamin B2, 3 times more Vitamin B3, 3.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 3.1 times more Vitamin B9 than Raw Navel Oranges.
- Both Raw Navel Oranges as well as Boiled and Drained Sprouted Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Boiled Sprouted Navy Beans:
- 14 ounces of Navel Oranges have 2.7 times more Calcium than Boiled Sprouted Navy Beans.
- While 14 oz of Boiled and Drained Sprouted Navy Beans contain 10 times more Copper, 16.2 times more Iron, 10.1 times more Magnesium, 15.4 times more Manganese, 4.5 times more Phosphorus, 1.9 times more Potassium and 12.1 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Boiled Sprouted Navy Beans contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of Boiled Sprouted Navy Beans lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Boiled and Drained Sprouted Navy Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Sprouted Navy Beans contain 1.6 times more Energy, 33.2 times more Omega 3 and 7.8 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Boiled Sprouted Navy Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Navel Oranges as well as Boiled and Drained Sprouted Navy Beans provide inadequate amounts of Omega 6 in 14 ounces.