Comparing Nutrients in 300 calories Navel OrangesVS Microwaved Green Snap Beans
Weight per 300 calories
Navel Oranges
612g
Microwaved Green Snap Beans
909g
Navel Oranges have 1.5 times more energy per 100g than Microwaved Green Snap Beans. It has low energy density when compared to other foods. Microwaved Green Snap Beans having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Microwaved Green Snap Beans?
Navel Oranges VS Microwaved Green Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Microwaved Green Snap Beans?
Lets compare vitamin content per 300 calories of Navel Oranges vs Microwaved Green Snap Beans:
300 calories of Navel Oranges have 5.5 times more Vitamin C than Microwaved Green Snap Beans.
While 300 kcal of Microwaved Green Snap Beans contain 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 2.7 times more Vitamin B3, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Navel Oranges.
Comparing minerals per 300 calories for Navel Oranges vs Microwaved Green Snap Beans:
300 kcal of Microwaved Green Snap Beans contain 1.9 times more Calcium, 3.4 times more Copper, 9.5 times more Iron, 3.8 times more Magnesium, 17 times more Manganese, 3.2 times more Phosphorus, 2.9 times more Potassium, 7.1 times more Zinc and 1.6 times more Water than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.3 times more Carbohydrate and 1.8 times more Sugars than Microwaved Green Snap Beans.
While 300 kcal of Microwaved Green Snap Beans contain 2.3 times more Fiber and 3.8 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Microwaved Green Snap Beans offer comparable quantities of Energy and Fructose per 300 calories.