Nutrient Comparison: Navel Oranges VS Microwaved Green Snap Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Microwaved Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Microwaved Green Snap Beans:
- 1 pound of Navel Oranges has 8.1 times more Vitamin C than Microwaved Green Snap Beans.
- While 1 lb of Microwaved Green Snap Beans contains 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Navel Oranges.
- Both Navel Oranges and Microwaved Green Snap Beans provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
Comparing minerals per 1 pound for Navel Oranges vs Microwaved Green Snap Beans:
- 1 lb of Microwaved Green Snap Beans contains 1.3 times more Calcium, 2.3 times more Copper, 6.4 times more Iron, 2.5 times more Magnesium, 11.4 times more Manganese, 2.1 times more Phosphorus, 1.9 times more Potassium and 4.8 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Microwaved Green Snap Beans contain similar levels of Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 2 times more Carbohydrate, 2.6 times more Sugars and 1.6 times more Fructose than Microwaved Green Snap Beans.
- While 1 lb of Microwaved Green Snap Beans contains 1.5 times more Fiber and 2.5 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Microwaved Green Snap Beans provide inadequate amounts of Energy in one pound.