Nutrient Comparison: Navel Oranges VS Beets per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Beets:
- 1 pound of Navel Oranges has 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 12.1 times more Vitamin C than Beets.
- While 1 lb of Raw Beets contains 3.2 times more Vitamin B9 than Raw Navel Oranges.
- Both Navel Oranges and Beets provide similar amounts of Vitamin B6 per one pound.
- Both Raw Navel Oranges as well as Raw Beets have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Beets:
- 1 pound of Navel Oranges has 2.7 times more Calcium than Beets.
- While 1 lb of Raw Beets contains 1.9 times more Copper, 6.2 times more Iron, 2.1 times more Magnesium, 11.3 times more Manganese, 1.7 times more Phosphorus, 2 times more Potassium, 78 times more Sodium and 4.4 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Beets contain similar levels of Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 pound of Beets lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Raw Beets lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 1.3 times more Carbohydrate and 1.3 times more Sugars than Beets.
- While 1 lb of Raw Beets contains 1.3 times more Fiber and 1.8 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Raw Beets provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.