Discover which food has more nutrients per 100 calories - Navel Oranges or Beets?
Lets compare vitamin content per 100 calories of Navel Oranges vs Beets:
100 calories of Navel Oranges have 5.3 times more Vitamin A, 1.9 times more Vitamin B1, 1.5 times more Vitamin B5, 10.6 times more Vitamin C and 3.3 times more Vitamin E than Beets.
While 100 kcal of Raw Beets contain 3.7 times more Vitamin B9 than Raw Navel Oranges.
Both Navel Oranges and Beets provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Beets have insufficient amounts of Vitamin A and Vitamin E
Both Raw Navel Oranges as well as Raw Beets have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Beets:
100 calories of Navel Oranges have 2.4 times more Calcium than Beets.
While 100 kcal of Raw Beets contain 2.2 times more Copper, 7 times more Iron, 2.4 times more Magnesium, 12.9 times more Manganese, 2 times more Phosphorus, 2.2 times more Potassium, more Selenium, 88.9 times more Sodium and 5 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Beets contain similar levels of Water per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Beets contain 1.5 times more Fiber and 2 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Beets offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Raw Navel Oranges as well as Raw Beets provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.