Nutrient Comparison: Navel Oranges VS Beets per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Beets:
- 14 ounces of Navel Oranges have 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 12.1 times more Vitamin C than Beets.
- While 14 oz of Raw Beets contain 3.2 times more Vitamin B9 than Raw Navel Oranges.
- Both Navel Oranges and Beets provide similar amounts of Vitamin B6 per 14 ounces.
- Both Raw Navel Oranges as well as Raw Beets have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Beets:
- 14 ounces of Navel Oranges have 2.7 times more Calcium than Beets.
- While 14 oz of Raw Beets contain 1.9 times more Copper, 6.2 times more Iron, 2.1 times more Magnesium, 11.3 times more Manganese, 1.7 times more Phosphorus, 2 times more Potassium, 78 times more Sodium and 4.4 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Beets contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of Beets lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Raw Beets lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.3 times more Carbohydrate and 1.3 times more Sugars than Beets.
- While 14 oz of Raw Beets contain 1.3 times more Fiber and 1.8 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Raw Beets provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.