Nutrient Comparison: Beets VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Beets versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Beets vs Florida Oranges:
- 14 ounces of Beets have 1.3 times more Vitamin B6 and 6.4 times more Vitamin B9 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3.2 times more Vitamin B1, 1.6 times more Vitamin B5 and 9.2 times more Vitamin C than Raw Beets.
- Both Beets and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Raw Beets as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Beets vs Florida Oranges:
- 14 ounces of Beets have 1.9 times more Copper, 8.9 times more Iron, 2.3 times more Magnesium, 13.7 times more Manganese, 3.3 times more Phosphorus, 1.9 times more Potassium, more Sodium and 4.4 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.7 times more Calcium than Raw Beets.
- Both Beets and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Beets lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Beets as well as Raw Florida Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Beets have 2.3 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.4 times more Sugars than Raw Beets.
- Both Beets and Florida Oranges offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Beets as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.