Discover which food has more nutrients per 500 calories - Beets or Florida Oranges?
Lets compare vitamin content per 500 calories of Beets vs Florida Oranges:
500 calories of Beets have 1.4 times more Vitamin B6 and 6.9 times more Vitamin B9 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 5.1 times more Vitamin A, 3 times more Vitamin B1, 1.5 times more Vitamin B5, 8.6 times more Vitamin C and 4.2 times more Vitamin E than Raw Beets.
Both Beets and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Beets have insufficient amounts of Vitamin A and Vitamin E
Both Raw Beets as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Beets vs Florida Oranges:
500 calories of Beets have 2.1 times more Copper, 9.5 times more Iron, 2.5 times more Magnesium, 14.7 times more Manganese, 3.6 times more Phosphorus, 2.1 times more Potassium, 1.5 times more Selenium, more Sodium and 4.7 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 2.5 times more Calcium than Raw Beets.
Both Beets and Florida Oranges contain similar levels of Water per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Beets have 1.2 times more Fiber and 2.5 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.3 times more Sugars than Raw Beets.
Both Beets and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Beets as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.