Nutrient Comparison: Beets VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Beets versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Beets vs Florida Oranges:
- 100 grams of Beets have 1.3 times more Vitamin B6 and 6.4 times more Vitamin B9 than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 3.2 times more Vitamin B1, 1.6 times more Vitamin B5 and 9.2 times more Vitamin C than Raw Beets.
- Both Beets and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- Both Raw Beets as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Beets vs Florida Oranges:
- 100 grams of Beets have 1.9 times more Copper, 8.9 times more Iron, 2.3 times more Magnesium, 13.7 times more Manganese, 3.3 times more Phosphorus, 1.9 times more Potassium, more Sodium and 4.4 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 2.7 times more Calcium than Raw Beets.
- Both Beets and Florida Oranges contain similar levels of Water per 100 grams.
- 100 grams of Beets lack sufficient amounts of Calcium
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Beets as well as Raw Florida Oranges lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Beets have 2.3 times more Protein than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.4 times more Sugars than Raw Beets.
- Both Beets and Florida Oranges offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Florida Oranges provide inadequate amounts of Protein
- Both Raw Beets as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.