Comparing Nutrients in 300 calories Navel OrangesVS Green Snap Beans
Weight per 300 calories
Navel Oranges
612g
Green Snap Beans
968g
Navel Oranges have 1.6 times more energy per 100g than Green Snap Beans. It has low energy density when compared to other foods. Raw Green Snap Beans having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Green Snap Beans?
Navel Oranges VS Green Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Green Snap Beans?
Lets compare vitamin content per 300 calories of Navel Oranges vs Green Snap Beans:
300 calories of Navel Oranges have 3.1 times more Vitamin C than Green Snap Beans.
While 300 kcal of Raw Green Snap Beans contain 4.6 times more Vitamin A, 1.9 times more Vitamin B1, 3.2 times more Vitamin B2, 2.7 times more Vitamin B3, 1.4 times more Vitamin B5, 2.8 times more Vitamin B6, 1.5 times more Vitamin B9, 4.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Raw Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Green Snap Beans:
300 kcal of Raw Green Snap Beans contain 1.4 times more Calcium, 2.8 times more Copper, 12.5 times more Iron, 3.6 times more Magnesium, 11.8 times more Manganese, 2.6 times more Phosphorus, 2 times more Potassium, more Selenium, 4.7 times more Zinc and 1.7 times more Water than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.6 times more Sugars than Green Snap Beans.
While 300 kcal of Raw Green Snap Beans contain 12.1 times more Omega 3, 1.9 times more Fiber and 3.2 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Green Snap Beans offer comparable quantities of Energy, Carbohydrate and Fructose per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Raw Green Snap Beans provide inadequate amounts of Omega 6 in 300 calories.