Comparing Nutrients in 300 calories Navel OrangesVS Canned Beets with Liquids
Weight per 300 calories
Navel Oranges
612g
Canned Beets with Liquids
1071g
Navel Oranges have 1.8 times more energy per 100g than Canned Beets with Liquids. It has low energy density when compared to other foods. Canned Beets Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Canned Beets with Liquids?
Navel Oranges VS Canned Beets With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Canned Beets with Liquids?
Lets compare vitamin content per 300 calories of Navel Oranges vs Canned Beets with Liquids:
300 calories of Navel Oranges have 6.9 times more Vitamin A, 3.9 times more Vitamin B1, 1.6 times more Vitamin B3, 12.1 times more Vitamin C and 2.9 times more Vitamin E than Canned Beets with Liquids.
While 300 kcal of Canned Beets Solids and Liquids contain 1.3 times more Vitamin B2 and 1.5 times more Vitamin B9 than Raw Navel Oranges.
Both Navel Oranges and Canned Beets with Liquids provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Canned Beets with Liquids have insufficient amounts of Vitamin A and Vitamin E
Both Raw Navel Oranges as well as Canned Beets Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Canned Beets with Liquids:
300 calories of Navel Oranges have 1.9 times more Calcium than Canned Beets with Liquids.
While 300 kcal of Canned Beets Solids and Liquids contain 4.4 times more Copper, 8.5 times more Iron, 2.5 times more Magnesium, 14.5 times more Manganese, 1.5 times more Potassium, more Selenium, 36.8 times more Sodium, 5 times more Zinc and 1.9 times more Water than Raw Navel Oranges.
Both Navel Oranges and Canned Beets with Liquids contain similar levels of Phosphorus per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Beets Solids and Liquids contain 1.5 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Canned Beets with Liquids offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
Both Raw Navel Oranges as well as Canned Beets Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.