Nutrient Comparison: Navel Oranges VS Canned Beets with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Canned Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Canned Beets with Liquids:
- 14 ounces of Navel Oranges have 6.8 times more Vitamin B1, 1.3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 21.1 times more Vitamin C than Canned Beets with Liquids.
- Both Navel Oranges and Canned Beets with Liquids provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Navel Oranges as well as Canned Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Canned Beets with Liquids:
- 14 ounces of Navel Oranges have 3.3 times more Calcium and 1.4 times more Phosphorus than Canned Beets with Liquids.
- While 14 oz of Canned Beets Solids and Liquids contain 2.5 times more Copper, 4.8 times more Iron, 1.5 times more Magnesium, 8.3 times more Manganese and 2.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Canned Beets with Liquids contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of Canned Beets with Liquids lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Canned Beets Solids and Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.9 times more Carbohydrate, 1.6 times more Sugars and 1.8 times more Fiber than Canned Beets with Liquids.
- Both Raw Navel Oranges as well as Canned Beets Solids and Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.