Comparing Nutrients in 300 calories Canned Beets with LiquidsVS Florida Oranges
Weight per 300 calories
Canned Beets with Liquids
1071g
Florida Oranges
652g
Raw Florida Oranges have 1.6 times more energy per unit of mass than Canned Beets Solids and Liquids, which is low in comparison to other foods. Canned Beets with Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Beets with Liquids or Florida Oranges?
Canned Beets With Liquids VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Beets with Liquids or Florida Oranges?
Lets compare vitamin content per 300 calories of Canned Beets with Liquids vs Florida Oranges:
300 calories of Canned Beets with Liquids have 1.6 times more Vitamin B2, 1.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 6.7 times more Vitamin A, 6.1 times more Vitamin B1, 1.6 times more Vitamin B3, 9.8 times more Vitamin C and 3.7 times more Vitamin E than Canned Beets Solids and Liquids.
Both Canned Beets with Liquids and Florida Oranges provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Canned Beets with Liquids have insufficient amounts of Vitamin A and Vitamin E
Both Canned Beets Solids and Liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Beets with Liquids vs Florida Oranges:
300 calories of Canned Beets with Liquids have 4.1 times more Copper, 11.5 times more Iron, 2.6 times more Magnesium, 16.5 times more Manganese, 2.2 times more Phosphorus, 1.4 times more Potassium, 1.6 times more Selenium, more Sodium, 4.7 times more Zinc and 1.7 times more Water than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2 times more Calcium than Canned Beets Solids and Liquids.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Beets with Liquids have 1.9 times more Protein than Florida Oranges.
Both Canned Beets with Liquids and Florida Oranges offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
Both Canned Beets Solids and Liquids as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.