Nutrient Comparison: Canned Beets with Liquids VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Beets with Liquids versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Beets with Liquids vs Florida Oranges:
- 1 kilogram of Canned Beets with Liquids has 1.7 times more Vitamin B9 than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 10 times more Vitamin B1, 2.6 times more Vitamin B3, 1.7 times more Vitamin B5 and 16.1 times more Vitamin C than Canned Beets Solids and Liquids.
- Both Canned Beets with Liquids and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Canned Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Canned Beets Solids and Liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Beets with Liquids vs Florida Oranges:
- 1 kilogram of Canned Beets with Liquids has 2.5 times more Copper, 7 times more Iron, 1.6 times more Magnesium, 10 times more Manganese, 1.3 times more Phosphorus and 2.9 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 3.3 times more Calcium than Canned Beets Solids and Liquids.
- Both Canned Beets with Liquids and Florida Oranges contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Canned Beets with Liquids lack sufficient amounts of Calcium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Canned Beets Solids and Liquids as well as Raw Florida Oranges lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Florida Oranges contains 1.8 times more Carbohydrate, 1.7 times more Sugars and 2 times more Fiber than Canned Beets Solids and Liquids.
- Both Canned Beets Solids and Liquids as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.