Comparing Nutrients in 300 calories Navel OrangesVS EAS Soy Protein Powder ABBOTT
Weight per 300 calories
Navel Oranges
612g
EAS Soy Protein Powder ABBOTT
74g
EAS Soy Protein Powder ABBOTT have 8.3 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or EAS Soy Protein Powder ABBOTT?
Navel Oranges VS EAS Soy Protein Powder ABBOTT Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or EAS Soy Protein Powder ABBOTT?
Lets compare vitamin content per 300 calories of Navel Oranges vs EAS Soy Protein Powder ABBOTT:
300 calories of Navel Oranges have more Vitamin A, 5.6 times more Vitamin B1, 7.4 times more Vitamin B2, 4.3 times more Vitamin B3, 63.4 times more Vitamin B5, 11.5 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C and 10.3 times more Vitamin E than EAS Soy Protein Powder ABBOTT.
300 calories of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs EAS Soy Protein Powder ABBOTT:
300 calories of Navel Oranges have 3.7 times more Calcium, 4.1 times more Magnesium, 1.9 times more Potassium and 251.1 times more Water than EAS Soy Protein Powder ABBOTT.
While 300 kcal of EAS Soy Protein Powder ABBOTT contain 3.1 times more Copper, 6 times more Iron, 3.5 times more Manganese, 2.3 times more Phosphorus, 54.7 times more Sodium and 3.5 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Zinc
300 calories of EAS Soy Protein Powder ABBOTT lack sufficient amounts of Magnesium
Both Raw Navel Oranges as well as EAS Soy Protein Powder ABBOTT lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 2.4 times more Carbohydrate, 1.7 times more Sugars and more Fiber than EAS Soy Protein Powder ABBOTT.
While 300 kcal of EAS Soy Protein Powder ABBOTT contain 3.1 times more Omega 3, 9.1 times more Omega 6 and 6.3 times more Protein than Raw Navel Oranges.
Both Navel Oranges and EAS Soy Protein Powder ABBOTT offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6
300 calories of EAS Soy Protein Powder ABBOTT provide inadequate amounts of Fiber