Nutrient Comparison: Navel Oranges VS EAS Soy Protein Powder ABBOTT per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of EAS Soy Protein Powder ABBOTT to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs EAS Soy Protein Powder ABBOTT:
- 100 grams of Navel Oranges have 7.7 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin C than EAS Soy Protein Powder ABBOTT.
- While 100 g of EAS Soy Protein Powder ABBOTT contain 1.5 times more Vitamin B1, 1.9 times more Vitamin B3, 2.9 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and EAS Soy Protein Powder ABBOTT provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin K
- 100 grams of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Navel Oranges as well as EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs EAS Soy Protein Powder ABBOTT:
- 100 grams of Navel Oranges have 30.4 times more Water than EAS Soy Protein Powder ABBOTT.
- While 100 g of EAS Soy Protein Powder ABBOTT contain 2.2 times more Calcium, 25.7 times more Copper, 49.5 times more Iron, 2 times more Magnesium, 29.3 times more Manganese, 19.2 times more Phosphorus, 4.3 times more Potassium, 452 times more Sodium and 28.6 times more Zinc than Raw Navel Oranges.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as EAS Soy Protein Powder ABBOTT lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have more Fiber than EAS Soy Protein Powder ABBOTT.
- While 100 g of EAS Soy Protein Powder ABBOTT contain 8.3 times more Energy, 23.8 times more Fat, 25.2 times more Omega 3, 75.2 times more Omega 6, 3.5 times more Carbohydrate, 4.8 times more Sugars and 52.3 times more Protein than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 100 grams of EAS Soy Protein Powder ABBOTT provide inadequate amounts of Fiber