Comparing Nutrients in 14 ounces Navel Oranges VS EAS Soy Protein Powder ABBOTT

Macros Ratio

	Protein	Fat	Carbs
Navel Oranges	7%	2%	91%
EAS Soy Protein Powder ABBOTT	48%	8%	44%

Macro Nutrients

	Navel Oranges	EAS Soy Protein Powder ABBOTT	Recommended Dietary Allowance
Energy	6.7% 194kcal	55.4% 1607kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	14.6% 14g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.067g	0% 0g	32g per day for Men 19-50 years
Omega 3	2.23% 0.036g	56.3% 0.9g	1.6g per day for Men 19-50 years
Omega 6	0.54% 0.091g	40.4% 6.86g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38.3% 49.8g	134% 174g	130g per day for Men 19-50 years
Sugars	46.5% 33.7g	222% 161g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	12.3% 8.93g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.8g	NA	g per day for Men 19-50 years
Sucrose	% 17g	NA	g per day for Men 19-50 years
Fiber	23% 8.73g	0% 0g	38g per day for Men 19-50 years
Protein	6.45% 3.6g	338% 189g	56g per day for Men 19-50 years

Vitamins

	Navel Oranges	EAS Soy Protein Powder ABBOTT	Recommended Dietary Allowance
Vitamin A	5.3% 47.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.5% 0.27mg	33% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.6% 0.2mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.5% 1.7mg	20.3% 3.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.7% 1.04mg	2.7% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.7% 135μg	99% 397μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	261% 235mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.97% 0.6mg	3.18% 0.48mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	8.93% 10.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Navel Oranges	EAS Soy Protein Powder ABBOTT	Recommended Dietary Allowance
Calcium	17% 171mg	37.7% 377mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	441% 3.97mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.45% 0.52mg	319% 25.5mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.7mg	20.8% 87.3mg	420mg per day for Men 19-50 years
Manganese	5% 0.12mg	147% 3.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	250% 1750mg	700mg per day for Men 19-50 years
Potassium	19.4% 659mg	83.3% 2834mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	5.05% 2.78μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	120% 1794mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	82.6% 9.1mg	11mg per day for Men 19-50 years
Water	9.22% 341g	0.3% 11.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Navel Oranges VS EAS Soy Protein Powder ABBOTT per 14 oz

Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of EAS Soy Protein Powder ABBOTT to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Navel Oranges vs EAS Soy Protein Powder ABBOTT:

• 14 ounces of Navel Oranges have 7.7 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin C than EAS Soy Protein Powder ABBOTT.
• While 14 oz of EAS Soy Protein Powder ABBOTT contain 1.5 times more Vitamin B1, 1.9 times more Vitamin B3, 2.9 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
• Both Navel Oranges and EAS Soy Protein Powder ABBOTT provide similar amounts of Vitamin B2 per 14 ounces.
• 14 ounces of Navel Oranges have insufficient amounts of Vitamin K
• 14 ounces of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin B5 and Vitamin C
• Both Raw Navel Oranges as well as EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.

Comparing minerals per 14 ounces for Navel Oranges vs EAS Soy Protein Powder ABBOTT:

• 14 ounces of Navel Oranges have 30.4 times more Water than EAS Soy Protein Powder ABBOTT.
• While 14 oz of EAS Soy Protein Powder ABBOTT contain 2.2 times more Calcium, 25.7 times more Copper, 49.5 times more Iron, 2 times more Magnesium, 29.3 times more Manganese, 19.2 times more Phosphorus, 4.3 times more Potassium, 452 times more Sodium and 28.6 times more Zinc than Raw Navel Oranges.
• 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
• Both Raw Navel Oranges as well as EAS Soy Protein Powder ABBOTT lack sufficient amounts of Selenium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Navel Oranges have more Fiber than EAS Soy Protein Powder ABBOTT.
• While 14 oz of EAS Soy Protein Powder ABBOTT contain 8.3 times more Energy, 23.8 times more Fat, 25.2 times more Omega 3, 75.2 times more Omega 6, 3.5 times more Carbohydrate, 4.8 times more Sugars and 52.3 times more Protein than Raw Navel Oranges.
• 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
• 14 ounces of EAS Soy Protein Powder ABBOTT provide inadequate amounts of Fiber