Navel Oranges VS Grape Soda Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Grape Soda?
Lets compare vitamin content per 300 calories of Navel Oranges vs Grape Soda:
- 300 calories of Navel Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Grape Soda.
- 300 calories of Grape Soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Carbonated Grape Soda have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Grape Soda:
- 300 calories of Navel Oranges have 12.6 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 9.7 times more Magnesium, 2 times more Manganese, more Phosphorus and 145.7 times more Potassium than Grape Soda.
- While 300 kcal of Carbonated Grape Soda contain 17.1 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Grape Soda contain similar levels of Water per 300 calories.
- 300 calories of Grape Soda lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Carbonated Grape Soda lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Navel Oranges have more Fiber and more Protein than Grape Soda.
- Both Navel Oranges and Grape Soda offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Grape Soda provide inadequate amounts of Fiber and Protein
- Both Raw Navel Oranges as well as Carbonated Grape Soda provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.