Nutrient Comparison: Navel Oranges VS Grape Soda per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Grape Soda to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Grape Soda:
- 14 ounces of Navel Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Grape Soda.
- 14 ounces of Grape Soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Carbonated Grape Soda have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Grape Soda:
- 14 ounces of Navel Oranges have 14.3 times more Calcium, 1.8 times more Copper, 11 times more Magnesium, more Phosphorus and 166 times more Potassium than Grape Soda.
- Both Navel Oranges and Grape Soda contain similar levels of Water per 14 ounces.
- 14 ounces of Grape Soda lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Carbonated Grape Soda lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have more Fiber than Grape Soda.
- Both Navel Oranges and Grape Soda offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Grape Soda provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Carbonated Grape Soda provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.