Nutrient Comparison: Navel Oranges VS Grape Soda per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Grape Soda to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Grape Soda:
- 5 ounces of Navel Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Grape Soda.
- 5 ounces of Grape Soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Carbonated Grape Soda have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Grape Soda:
- 5 ounces of Navel Oranges have 14.3 times more Calcium, 1.8 times more Copper, 11 times more Magnesium, more Phosphorus and 166 times more Potassium than Grape Soda.
- Both Navel Oranges and Grape Soda contain similar levels of Water per five ounces.
- 5 ounces of Grape Soda lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Carbonated Grape Soda lack sufficient amounts of Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have more Fiber than Grape Soda.
- Both Navel Oranges and Grape Soda offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Grape Soda provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Carbonated Grape Soda provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.