Comparing Nutrients in 300 calories Navel OrangesVS With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa
Weight per 300 calories
Navel Oranges
612g
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa
68.2g
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 9 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa
Navel Oranges VS With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa?
Lets compare vitamin content per 300 calories of Navel Oranges vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:
300 calories of Navel Oranges have more Vitamin A, 29.1 times more Vitamin B1, 4.2 times more Vitamin B2, 37.2 times more Vitamin B5, 23.6 times more Vitamin B6, 61.1 times more Vitamin B9, more Vitamin C and 15 times more Vitamin E than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
Both Navel Oranges and With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa provide similar amounts of Vitamin B3 per 300 calories.
300 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:
300 calories of Navel Oranges have 6.4 times more Calcium and 249 times more Water than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
While 300 kcal of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contain 1.6 times more Copper, 2.6 times more Iron, 3.1 times more Manganese, 2.2 times more Phosphorus, 55.7 times more Sodium and 1.4 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
300 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.6 times more Carbohydrate, 2.2 times more Sugars and 4.1 times more Fiber than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
While 300 kcal of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contain 9.8 times more Fat and 74.5 times more Saturated Fat than Raw Navel Oranges.
Both Navel Oranges and With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa offer comparable quantities of Energy and Protein per 300 calories.
Both Raw Navel Oranges as well as With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.