Unsweetened Lemon Instant Tea has 7 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Unsweetened Lemon Instant Tea?
Navel Oranges VS Unsweetened Lemon Instant Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Unsweetened Lemon Instant Tea?
Lets compare vitamin content per 300 calories of Navel Oranges vs Unsweetened Lemon Instant Tea:
300 calories of Navel Oranges have more Vitamin A, 28.2 times more Vitamin B1, 2.5 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C and 11.7 times more Vitamin E than Unsweetened Lemon Instant Tea.
While 300 kcal of Unsweetened Lemon Instant Tea contain 1.6 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Navel Oranges.
300 calories of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Unsweetened Lemon Instant Tea:
300 calories of Navel Oranges have 10.8 times more Calcium, 1.2 times more Iron, 1.5 times more Phosphorus and 140.8 times more Water than Unsweetened Lemon Instant Tea.
While 300 kcal of Unsweetened Lemon Instant Tea contain 1.8 times more Magnesium, 150.2 times more Manganese, 3 times more Potassium and 1.7 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Unsweetened Lemon Instant Tea contain similar levels of Copper per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
300 calories of Unsweetened Lemon Instant Tea lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Unsweetened Lemon Instant Tea lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 13.2 times more Sugars and 3.1 times more Fiber than Unsweetened Lemon Instant Tea.
Both Navel Oranges and Unsweetened Lemon Instant Tea offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Navel Oranges as well as Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.