Nutrient Comparison: Navel Oranges VS Unsweetened Lemon Instant Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Unsweetened Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Unsweetened Lemon Instant Tea:
- 7 ounces of Navel Oranges have 4 times more Vitamin B1 and more Vitamin C than Unsweetened Lemon Instant Tea.
- While 7 oz of Unsweetened Lemon Instant Tea contain 10.9 times more Vitamin B2, 14.5 times more Vitamin B3, 10 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Navel Oranges.
- 7 ounces of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw Navel Oranges as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Unsweetened Lemon Instant Tea:
- 7 ounces of Navel Oranges have 1.5 times more Calcium and 20 times more Water than Unsweetened Lemon Instant Tea.
- While 7 oz of Unsweetened Lemon Instant Tea contain 8.5 times more Copper, 5.8 times more Iron, 12.6 times more Magnesium, 1057.6 times more Manganese, 4.7 times more Phosphorus, 20.8 times more Potassium, more Selenium, 55 times more Sodium and 12.3 times more Zinc than Raw Navel Oranges.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 1.9 times more Sugars than Unsweetened Lemon Instant Tea.
- While 7 oz of Unsweetened Lemon Instant Tea contain 7 times more Energy, 3.7 times more Omega 3, 6.3 times more Carbohydrate, 2.3 times more Fiber and 8.1 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Navel Oranges as well as Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 6 in seven ounces.