Comparing Nutrients in 300 calories Navel OrangesVS Boiled Borage with Salt
Weight per 300 calories
Navel Oranges
612g
Boiled Borage with Salt
1200g
Navel Oranges have 2 times more energy per 100g than Boiled Borage with Salt. It has low energy density when compared to other foods. Boiled and Drained Borage with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Boiled Borage with Salt?
Navel Oranges VS Boiled Borage With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Boiled Borage with Salt?
Lets compare vitamin content per 300 calories of Navel Oranges vs Boiled Borage with Salt:
300 calories of Navel Oranges have 3 times more Vitamin B5 and 1.7 times more Vitamin B9 than Boiled Borage with Salt.
While 300 kcal of Boiled and Drained Borage with Salt contain 35.8 times more Vitamin A, 1.7 times more Vitamin B1, 6.3 times more Vitamin B2, 4.3 times more Vitamin B3 and 2.2 times more Vitamin B6 than Raw Navel Oranges.
Both Navel Oranges and Boiled Borage with Salt provide similar amounts of Vitamin C per 300 calories.
Both Raw Navel Oranges as well as Boiled and Drained Borage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Boiled Borage with Salt:
300 kcal of Boiled and Drained Borage with Salt contain 4.6 times more Calcium, 7.2 times more Copper, 54.9 times more Iron, 10.2 times more Magnesium, 26 times more Manganese, 4.7 times more Phosphorus, 5.8 times more Potassium, more Selenium, 635 times more Sodium, 5.4 times more Zinc and 2.1 times more Water than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.8 times more Carbohydrate than Boiled Borage with Salt.
While 300 kcal of Boiled and Drained Borage with Salt contain 10.6 times more Fat, 22.7 times more Saturated Fat, 10.8 times more Omega 6 and 4.5 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Boiled Borage with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6