Nutrient Comparison: Navel Oranges VS Boiled Borage with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Boiled Borage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Boiled Borage with Salt:
- 5 ounces of Navel Oranges have 5.8 times more Vitamin B5, 3.4 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled Borage with Salt.
- While 5 oz of Boiled and Drained Borage with Salt contain 18.3 times more Vitamin A, 3.2 times more Vitamin B2 and 2.2 times more Vitamin B3 than Raw Navel Oranges.
- Both Navel Oranges and Boiled Borage with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A
- 5 ounces of Boiled Borage with Salt have insufficient amounts of Vitamin B5
- Both Raw Navel Oranges as well as Boiled and Drained Borage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Boiled Borage with Salt:
- 5 oz of Boiled and Drained Borage with Salt contain 2.4 times more Calcium, 3.7 times more Copper, 28 times more Iron, 5.2 times more Magnesium, 13.3 times more Manganese, 2.4 times more Phosphorus, 3 times more Potassium, 324 times more Sodium and 2.8 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Boiled Borage with Salt contain similar levels of Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Boiled and Drained Borage with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 3.5 times more Carbohydrate than Boiled Borage with Salt.
- While 5 oz of Boiled and Drained Borage with Salt contain 2.3 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Boiled and Drained Borage with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.