Nutrient Comparison: Navel Oranges VS Boiled Young Broadbeans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Boiled Young Broadbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Boiled Young Broadbeans with Salt:
- 5 ounces of Navel Oranges have 4 times more Vitamin B5, 2.7 times more Vitamin B6 and 3 times more Vitamin C than Boiled Young Broadbeans with Salt.
- While 5 oz of Boiled and Drained Young Broadbeans with Salt contain 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.7 times more Vitamin B9 than Raw Navel Oranges.
- 5 ounces of Boiled Young Broadbeans with Salt have insufficient amounts of Vitamin B5
- Both Raw Navel Oranges as well as Boiled and Drained Young Broadbeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Boiled Young Broadbeans with Salt:
- 5 ounces of Navel Oranges have 2.4 times more Calcium than Boiled Young Broadbeans with Salt.
- While 5 oz of Boiled and Drained Young Broadbeans with Salt contain 1.5 times more Copper, 11.5 times more Iron, 2.8 times more Magnesium, 9 times more Manganese, 3.2 times more Phosphorus, 277 times more Sodium and 5.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Boiled Young Broadbeans with Salt contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 5 ounces of Boiled Young Broadbeans with Salt lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Boiled and Drained Young Broadbeans with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 1.2 times more Carbohydrate than Boiled Young Broadbeans with Salt.
- While 5 oz of Boiled and Drained Young Broadbeans with Salt contain 1.3 times more Energy, 20.2 times more Omega 3 and 5.3 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Navel Oranges as well as Boiled and Drained Young Broadbeans with Salt provide inadequate amounts of Omega 6 in five ounces.