Comparing Nutrients in 300 calories Navel OrangesVS Boiled Young Broadbeans with Salt
Weight per 300 calories
Navel Oranges
612g
Boiled Young Broadbeans with Salt
484g
Boiled and Drained Young Broadbeans with Salt have 1.3 times more energy per unit of mass than Raw Navel Oranges, which is low in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Boiled Young Broadbeans with Salt?
Navel Oranges VS Boiled Young Broadbeans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Boiled Young Broadbeans with Salt?
Lets compare vitamin content per 300 calories of Navel Oranges vs Boiled Young Broadbeans with Salt:
300 calories of Navel Oranges have 5 times more Vitamin B5, 3.4 times more Vitamin B6 and 3.8 times more Vitamin C than Boiled Young Broadbeans with Salt.
While 300 kcal of Boiled and Drained Young Broadbeans with Salt contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Navel Oranges.
Both Navel Oranges and Boiled Young Broadbeans with Salt provide similar amounts of Vitamin A per 300 calories.
Both Raw Navel Oranges as well as Boiled and Drained Young Broadbeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Boiled Young Broadbeans with Salt:
300 calories of Navel Oranges have 3 times more Calcium and 1.3 times more Water than Boiled Young Broadbeans with Salt.
While 300 kcal of Boiled and Drained Young Broadbeans with Salt contain 9.1 times more Iron, 2.2 times more Magnesium, 7.1 times more Manganese, 2.5 times more Phosphorus, more Selenium, 218.9 times more Sodium and 4.6 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Boiled Young Broadbeans with Salt contain similar levels of Copper and Potassium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.6 times more Carbohydrate than Boiled Young Broadbeans with Salt.
While 300 kcal of Boiled and Drained Young Broadbeans with Salt contain 16 times more Omega 3 and 4.2 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Boiled Young Broadbeans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Boiled and Drained Young Broadbeans with Salt provide inadequate amounts of Omega 6 in 300 calories.