Comparing Nutrients in 300 calories Navel OrangesVS Dry Bread Crumbs
Weight per 300 calories
Navel Oranges
612g
Dry Bread Crumbs
76g
Plain Grated Dry Bread Crumbs have 8.1 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Dry Bread Crumbs ?
Navel Oranges VS Dry Bread Crumbs Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Dry Bread Crumbs ?
Lets compare vitamin content per 300 calories of Navel Oranges vs Dry Bread Crumbs :
300 calories of Navel Oranges have more Vitamin A, 3.8 times more Vitamin B5, 5.3 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C and 15.1 times more Vitamin E than Dry Bread Crumbs .
While 300 kcal of Plain Grated Dry Bread Crumbs contain 1.8 times more Vitamin B1, 1.9 times more Vitamin B3 and more Vitamin B12 than Raw Navel Oranges.
Both Navel Oranges and Dry Bread Crumbs provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin B12
300 calories of Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Dry Bread Crumbs :
300 calories of Navel Oranges have 1.9 times more Calcium, 1.2 times more Copper, 2.1 times more Magnesium, 6.8 times more Potassium and 106.5 times more Water than Dry Bread Crumbs .
While 300 kcal of Plain Grated Dry Bread Crumbs contain 4.6 times more Iron, 3.9 times more Manganese, more Selenium, 90.8 times more Sodium and 2.2 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Dry Bread Crumbs contain similar levels of Phosphorus per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Dry Bread Crumbs lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.4 times more Carbohydrate, 11.1 times more Sugars, 7.4 times more Fructose and 3.9 times more Fiber than Dry Bread Crumbs .
While 300 kcal of Plain Grated Dry Bread Crumbs contain 2.6 times more Omega 3, 10.1 times more Omega 6 and 1.8 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Dry Bread Crumbs offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6