Lets compare vitamin content per 100 grams of Navel Oranges vs Dry Bread Crumbs :
Raw Navel Oranges have more Vitamin A, more Vitamin C and 1.9 times more Vitamin E than Plain Grated Dry Bread Crumbs .
While Plain Grated Dry Bread Crumbs contain 14.2 times more Vitamin B1, 7.9 times more Vitamin B2, 15.6 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Dry Bread Crumbs :
Raw Navel Oranges have 13.2 times more Water than Plain Grated Dry Bread Crumbs .
While Plain Grated Dry Bread Crumbs contain 4.3 times more Calcium, 6.5 times more Copper, 37.2 times more Iron, 3.9 times more Magnesium, 31.7 times more Manganese, 7.2 times more Phosphorus, more Selenium, 732 times more Sodium and 18.1 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Plain Grated Dry Bread Crumbs have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 1.4 times more Sugars than Plain Grated Dry Bread Crumbs .
While Plain Grated Dry Bread Crumbs contain 8.1 times more Energy, 35.3 times more Fat, 70.8 times more Saturated Fat, 20.7 times more Omega 3, 81.5 times more Omega 6, 5.7 times more Carbohydrate, 2 times more Fiber and 14.7 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Plain Grated Dry Bread Crumbs have similar amounts of Fructose per 100 g.
Both Raw Navel Oranges as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.