Comparing Nutrients in 300 calories Navel OrangesVS Whole Wheat French Bread
Weight per 300 calories
Navel Oranges
612g
Whole Wheat French Bread
126g
Whole Wheat French or Vienna Bread has 4.9 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Whole Wheat French Bread?
Navel Oranges VS Whole Wheat French Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Whole Wheat French Bread?
Lets compare vitamin content per 300 calories of Navel Oranges vs Whole Wheat French Bread:
300 calories of Navel Oranges have more Vitamin A, 2.4 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and 2.4 times more Vitamin E than Whole Wheat French Bread.
While 300 kcal of Whole Wheat French or Vienna Bread contain 1.6 times more Vitamin B1 and 1.9 times more Vitamin B3 than Raw Navel Oranges.
Both Navel Oranges and Whole Wheat French Bread provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Whole Wheat French Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Whole Wheat French or Vienna Bread have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Whole Wheat French Bread:
300 calories of Navel Oranges have 5 times more Calcium, 5 times more Potassium and 10.5 times more Water than Whole Wheat French Bread.
While 300 kcal of Whole Wheat French or Vienna Bread contain 1.4 times more Phosphorus, more Selenium, 76.9 times more Sodium and 3 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Whole Wheat French Bread contain similar levels of Copper, Iron and Magnesium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Whole Wheat French Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.2 times more Carbohydrate, more Sugars and 2.6 times more Fiber than Whole Wheat French Bread.
While 300 kcal of Whole Wheat French or Vienna Bread contain 1.9 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Whole Wheat French Bread offer comparable quantities of Energy per 300 calories.
Both Raw Navel Oranges as well as Whole Wheat French or Vienna Bread provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.