Nutrient Comparison: Navel Oranges VS Whole Wheat French Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Whole Wheat French Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Whole Wheat French Bread:
- 14 ounces of Navel Oranges have more Vitamin C than Whole Wheat French Bread.
- While 14 oz of Whole Wheat French or Vienna Bread contain 7.7 times more Vitamin B1, 4.9 times more Vitamin B2, 9.2 times more Vitamin B3, 2 times more Vitamin B6, 2.8 times more Vitamin B9 and 2 times more Vitamin E than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E
- 14 ounces of Whole Wheat French Bread have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Whole Wheat French or Vienna Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Whole Wheat French Bread:
- 14 ounces of Navel Oranges have 2.2 times more Water than Whole Wheat French Bread.
- While 14 oz of Whole Wheat French or Vienna Bread contain 4.8 times more Copper, 5.8 times more Iron, 4.7 times more Magnesium, 6.9 times more Phosphorus, more Selenium, 375 times more Sodium and 14.5 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Whole Wheat French Bread contain similar levels of Calcium and Potassium per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have more Sugars than Whole Wheat French Bread.
- While 14 oz of Whole Wheat French or Vienna Bread contain 4.9 times more Energy, 3.9 times more Omega 3, 23.5 times more Omega 6, 3.9 times more Carbohydrate, 1.9 times more Fiber and 9.2 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein