Comparing Nutrients in 300 calories Navel OrangesVS Multi-grain Bread
Weight per 300 calories
Navel Oranges
612g
Multi-grain Bread
113g
Multi-grain Bread has 5.4 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Multi-grain Bread?
Navel Oranges VS Multi-grain Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Multi-grain Bread?
Lets compare vitamin content per 300 calories of Navel Oranges vs Multi-grain Bread:
300 calories of Navel Oranges have more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 4.2 times more Vitamin B5, 1.6 times more Vitamin B6, 2.5 times more Vitamin B9, 3196.2 times more Vitamin C and 2.2 times more Vitamin E than Multi-grain Bread.
While 300 kcal of Multi-grain Bread contain 1.8 times more Vitamin B3 than Raw Navel Oranges.
300 calories of Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Multi-grain Bread have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Multi-grain Bread:
300 calories of Navel Oranges have 2.3 times more Calcium, 3.9 times more Potassium and 12.6 times more Water than Multi-grain Bread.
While 300 kcal of Multi-grain Bread contain 1.3 times more Copper, 3.6 times more Iron, 1.3 times more Magnesium, 12.9 times more Manganese, 1.8 times more Phosphorus, more Selenium, 70.4 times more Sodium and 3.9 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.6 times more Carbohydrate, 7.2 times more Sugars, 5 times more Fructose and 1.6 times more Fiber than Multi-grain Bread.
While 300 kcal of Multi-grain Bread contain 4.2 times more Omega 3, 13.4 times more Omega 6 and 2.7 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Multi-grain Bread offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6