Nutrient Comparison: Navel Oranges VS Multi-grain Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Multi-grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Multi-grain Bread:
- 1 kilogram of Navel Oranges has 591 times more Vitamin C than Multi-grain Bread.
- While 1 kg of Multi-grain Bread contains 4.1 times more Vitamin B1, 2.6 times more Vitamin B2, 9.5 times more Vitamin B3, 1.3 times more Vitamin B5, 3.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 2.5 times more Vitamin E than Raw Navel Oranges.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin E
- 1 kilogram of Multi-grain Bread have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Multi-grain Bread:
- 1 kilogram of Navel Oranges has 2.3 times more Water than Multi-grain Bread.
- While 1 kg of Multi-grain Bread contains 2.4 times more Calcium, 7.2 times more Copper, 19.2 times more Iron, 7.1 times more Magnesium, 69.8 times more Manganese, 9.9 times more Phosphorus, 1.4 times more Potassium, more Selenium, 381 times more Sodium and 21.3 times more Zinc than Raw Navel Oranges.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 1.3 times more Sugars than Multi-grain Bread.
- While 1 kg of Multi-grain Bread contains 5.4 times more Energy, 28.2 times more Fat, 51.3 times more Saturated Fat, 22.8 times more Omega 3, 72.5 times more Omega 6, 3.5 times more Carbohydrate, 3.4 times more Fiber and 14.7 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Multi-grain Bread offer comparable quantities of Fructose per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein