Comparing Nutrients in 300 calories Navel OrangesVS Potato Bread
Weight per 300 calories
Navel Oranges
612g
Potato Bread
113g
Potato Bread has 5.4 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Potato Bread?
Navel Oranges VS Potato Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Potato Bread?
Lets compare vitamin content per 300 calories of Navel Oranges vs Potato Bread:
300 calories of Navel Oranges have 2.7 times more Vitamin A, 2 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and 1.7 times more Vitamin E than Potato Bread.
While 300 kcal of Potato Bread contain more Vitamin B12 and more Vitamin K than Raw Navel Oranges.
300 calories of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin K
300 calories of Potato Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Potato Bread have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Potato Bread:
300 calories of Navel Oranges have 1.2 times more Calcium, 2.3 times more Copper, 2.1 times more Magnesium, 1.3 times more Potassium and 13.9 times more Water than Potato Bread.
While 300 kcal of Potato Bread contain 3.2 times more Iron, 1.6 times more Manganese, 3 times more Phosphorus, more Selenium, 69.1 times more Sodium and 3.3 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.4 times more Carbohydrate, 4.9 times more Sugars and 1.9 times more Fiber than Potato Bread.
While 300 kcal of Potato Bread contain 2.5 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Potato Bread offer comparable quantities of Energy per 300 calories.
Both Raw Navel Oranges as well as Potato Bread provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.