Nutrient Comparison: Navel Oranges VS Potato Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Potato Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Potato Bread:
- 14 ounces of Navel Oranges have more Vitamin C than Potato Bread.
- While 14 oz of Potato Bread contain 2 times more Vitamin A, 2.8 times more Vitamin B1, 2.1 times more Vitamin B2, 2.9 times more Vitamin B3, 3.1 times more Vitamin B5, 2.9 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin B12, 3.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K
- 14 ounces of Potato Bread have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Potato Bread have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Potato Bread:
- 14 ounces of Navel Oranges have 2.6 times more Water than Potato Bread.
- While 14 oz of Potato Bread contain 4.4 times more Calcium, 2.4 times more Copper, 17.3 times more Iron, 2.5 times more Magnesium, 8.7 times more Manganese, 16 times more Phosphorus, 4.3 times more Potassium, more Selenium, 375 times more Sodium and 18 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Potato Bread contain 5.4 times more Energy, 20.9 times more Fat, 3.8 times more Carbohydrate, 2.9 times more Fiber and 13.7 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Potato Bread offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Potato Bread provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.