Comparing Nutrients in 300 calories Navel OrangesVS Rice Bran Bread
Weight per 300 calories
Navel Oranges
612g
Rice Bran Bread
124g
Rice Bran Bread has 5 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Rice Bran Bread?
Navel Oranges VS Rice Bran Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Rice Bran Bread?
Lets compare vitamin content per 300 calories of Navel Oranges vs Rice Bran Bread:
300 calories of Navel Oranges have more Vitamin A, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Rice Bran Bread.
While 300 kcal of Rice Bran Bread contain 1.9 times more Vitamin B1 and 3.2 times more Vitamin B3 than Raw Navel Oranges.
Both Navel Oranges and Rice Bran Bread provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Rice Bran Bread have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Rice Bran Bread:
300 calories of Navel Oranges have 3.1 times more Calcium, 3.8 times more Potassium and 10.4 times more Water than Rice Bran Bread.
While 300 kcal of Rice Bran Bread contain 5.6 times more Iron, 1.5 times more Magnesium, 11 times more Manganese, 1.6 times more Phosphorus, more Selenium, 54.2 times more Sodium and 3.3 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Rice Bran Bread contain similar levels of Copper per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.4 times more Carbohydrate, 9 times more Sugars and 2.2 times more Fiber than Rice Bran Bread.
While 300 kcal of Rice Bran Bread contain 2.4 times more Omega 3, 14.5 times more Omega 6 and 2 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Rice Bran Bread offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6